If you’re looking at this site, then you or someone you care about is probably struggling with worry, anxiety, depression or other emotional difficulties. It may be due to specific problems with health, relationships, work or other life demands, or more general in nature.
Are you feeling upset, discouraged, or a sense of despair?
The good news is that you can do something about it, and often more quickly than you think. For over twenty years I’ve been providing Cognitive Behavioral Therapy (CBT), and I can help you draw upon your strengths in getting better. I take an active and directive approach to psychotherapy that quickly begins to address the problems you’re facing. I work with your specific needs and strengths, and will help you to see things more clearly, tackle what’s troubling you, and move ahead with your life.
“If you can change your mind,
you can change your life.”
– William James
Do you need to take action but are not sure how?
I invite you to contact me for a free phone consultation to see if CBT would be a good fit for you.